7.0 km | 00:35:49 | 05:05/km日期: 2022-08-15 05:05 - 平均心率: 157 - 卡路里: 379 Cal - 總步數: 5762 - 平均步頻: 160 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 82%
Pace: 04'57" / 05'39" / 04'47" / 05'46" / 04'41" / 05'31" / 04'11" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'43") | 306 / 306 | 186 / 136 |
| 2 | | 09'42" (+06'31") | 84 / 390 | 124 / 82 |
| 3 | | 03'35" (+00'24") | 306 / 697 | 194 / 143 |
| 4 | | 11'17" (+08'06") | 93 / 790 | 118 / 75 |
| 5 | | 03'40" (+00'29") | 308 / 1098 | 190 / 142 |
| 6 | | 10'21" (+07'10") | 91 / 1190 | 145 / 66 |
| 7 | | 03'32" (+00'21") | 311 / 1501 | 190 / 148 |
| 8 | | 12'16" (+09'05") | 93 / 1595 | 120 / 67 |
| 9 | | 03'33" (+00'22") | 309 / 1904 | 190 / 147 |
| 10 | | 10'45" (+07'34") | 89 / 1994 | 124 / 74 |
| 11 | | 03'29" (+00'18") | 304 / 2299 | 193 / 147 |
| 12 | | 10'51" (+07'40") | 90 / 2389 | 140 / 65 |
| 13 | | 03'33" (+00'22") | 309 / 2699 | 192 / 145 |
| 14 | | 10'40" (+07'29") | 87 / 2786 | 124 / 75 |
| 15 | | 03'28" (+00'17") | 307 / 3094 | 195 / 147 |
| 16 | | 11'13" (+08'02") | 93 / 3187 | 123 / 72 |
| 17 | | 03'32" (+00'21") | 306 / 3494 | 190 / 148 |
| 18 | | 12'55" (+09'44") | 89 / 3583 | 116 / 66 |
| 19 | | 03'28" (+00'17") | 311 / 3895 | 190 / 151 |
| 20 | | 11'05" (+07'54") | 90 / 3985 | 134 / 67 |
| 21 | | 03'25" (+00'14") | 311 / 4296 | 195 / 149 |
| 22 | | 11'30" (+08'19") | 86 / 4383 | 112 / 77 |
| 23 | | 03'25" (+00'14") | 311 / 4695 | 196 / 148 |
| 24 | | 10'27" (+07'16") | 87 / 4782 | 128 / 74 |
| 25 | | 03'16" (+00'05") | 311 / 5093 | 200 / 152 |
| 26 | | 11'02" (+07'51") | 90 / 5184 | 108 / 83 |
| 27 | | 03'23" (+00'12") | 304 / 5489 | 195 / 150 |
| 28 | | 12'10" (+08'59") | 90 / 5579 | 116 / 70 |
| 29 | | 03'19" (+00'08") | 306 / 5885 | 196 / 153 |
| 30 | | 11'19" (+08'08") | 83 / 5969 | 103 / 85 |
| 31 | | 03'17" (+00'06") | 308 / 6277 | 196 / 154 |
| 32 | | 11'02" (+07'51") | 86 / 6363 | 126 / 71 |
| 33 | | 03'11" | 308 / 6672 | 201 / 155 |
| 34 | | 08'11" (+05'00") | 48 / 6720 | 125 / 97 |
| 35 | | 03'57" (+00'46") | 307 / 7028 | 180 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 301.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'39" | 00:10'36" |
| 3 | 04'47" | 00:15'23" |
| 4 | 05'46" | 00:21'09" |
| 5 | 04'41" | 00:25'50" |
| 6 | 05'31" | 00:31'21" |
| 7 | 04'11" | 00:35'32" |
| 7.0 | 09'19" | 00:35'49" |
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