10.3 km | 01:05:14 | 06:20/km日期: 2022-08-15 21:56 - 平均心率: 128 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'29" / 06'23" / 06'18" / 06'16" / 06'35" / 06'36" / 06'15" / 06'12" / 06'17" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'35" | 00:32'01" |
| 6 | 06'36" | 00:38'37" |
| 7 | 06'15" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'17" | 00:57'21" |
| 10 | 06'14" | 01:03'35" |
| 10.3 | 06'04" | 01:05'15" |
留言 
展開計圈分析
