11.7 km | 01:14:19 | 06:21/km日期: 2015-09-17 05:27 - 總爬升: 139 m - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 06'21" / 06'21" / 06'18" / 06'35" / 06'23" / 06'22" / 06'13" / 06'14" / 06'54" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 497 / 497 |
| 2 | | 05'17" | 495 / 992 |
| 3 | | 06'25" (+01'08") | 497 / 1489 |
| 4 | | 06'18" (+01'01") | 512 / 2002 |
| 5 | | 06'26" (+01'09") | 497 / 2499 |
| 6 | | 06'16" (+00'59") | 502 / 3002 |
| 7 | | 06'18" (+01'01") | 497 / 3499 |
| 8 | | 06'13" (+00'56") | 508 / 4007 |
| 9 | | 06'24" (+01'07") | 501 / 4509 |
| 10 | | 06'39" (+01'22") | 505 / 5014 |
| 11 | | 06'21" (+01'04") | 490 / 5504 |
| 12 | | 06'29" (+01'12") | 503 / 6008 |
| 13 | | 06'27" (+01'10") | 505 / 6514 |
| 14 | | 06'12" (+00'55") | 499 / 7013 |
| 15 | | 05'59" (+00'42") | 509 / 7522 |
| 16 | | 06'26" (+01'09") | 491 / 8014 |
| 17 | | 06'19" (+01'02") | 511 / 8525 |
| 18 | | 06'08" (+00'51") | 488 / 9014 |
| 19 | | 07'17" (+02'00") | 504 / 9519 |
| 20 | | 06'39" (+01'22") | 498 / 10017 |
| 21 | | 06'44" (+01'27") | 499 / 10516 |
| 22 | | 06'32" (+01'15") | 506 / 11023 |
| 23 | | 06'29" (+01'12") | 503 / 11526 |
| 24 | | 06'11" (+00'54") | 150 / 11677 |
9月累積里程 :
132.22 km 
ASICS GT2000 累積 :
999.4 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'21" | 00:12'00" |
| 3 | 06'21" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'35" | 00:31'14" |
| 6 | 06'23" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 06'13" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'54" | 01:03'20" |
| 11 | 06'41" | 01:10'01" |
| 11.7 | 06'20" | 01:14'19" |
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