11.2 km | 01:13:04 | 06:32/km日期: 2022-08-15 17:46 - 平均心率: 115 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 84%
Pace: 06'54" / 06'37" / 06'47" / 06'48" / 06'40" / 06'44" / 06'29" / 06'22" / 06'16" / 05'51" / 06'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'16") | 1000 / 1000 |
2 | | 06'35" (+00'44") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 06'47" (+00'56") | 1000 / 4000 |
5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'43" (+00'52") | 1000 / 6000 |
7 | | 06'28" (+00'37") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 06'15" (+00'24") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'18" (+00'27") | 1000 / 11000 |
12 | | 06'39" (+00'48") | 163 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
435.14 km 母子鱷魚牌 蚱蜢戰鞋 累積 :
726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'47" | 00:20'18" |
4 | 06'48" | 00:27'06" |
5 | 06'40" | 00:33'46" |
6 | 06'44" | 00:40'30" |
7 | 06'29" | 00:46'59" |
8 | 06'22" | 00:53'21" |
9 | 06'16" | 00:59'37" |
10 | 05'51" | 01:05'28" |
11 | 06'19" | 01:11'47" |
11.2 | 06'38" | 01:12'52" |