12.7 km | 01:52:21 | 08:50/km日期: 2022-07-23 07:35 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 06'55" / 07'05" / 07'38" / 08'05" / 08'04" / 09'35" / 09'19" / 08'47" / 09'53" / 11'28" / 09'09" / 09'18" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'05" (+00'10") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 08'05" (+01'10") | 1000 / 4000 |
| 5 | | 08'03" (+01'08") | 1000 / 5000 |
| 6 | | 09'35" (+02'40") | 1000 / 6000 |
| 7 | | 09'18" (+02'23") | 1000 / 7000 |
| 8 | | 08'47" (+01'52") | 1000 / 8000 |
| 9 | | 09'52" (+02'57") | 1000 / 9000 |
| 10 | | 11'28" (+04'33") | 1000 / 10000 |
| 11 | | 09'08" (+02'13") | 1000 / 11000 |
| 12 | | 09'18" (+02'23") | 1000 / 12000 |
| 13 | | 10'05" (+03'10") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'38" | 00:21'38" |
| 4 | 08'05" | 00:29'43" |
| 5 | 08'04" | 00:37'47" |
| 6 | 09'35" | 00:47'22" |
| 7 | 09'19" | 00:56'41" |
| 8 | 08'47" | 01:05'28" |
| 9 | 09'53" | 01:15'21" |
| 10 | 11'28" | 01:26'49" |
| 11 | 09'09" | 01:35'58" |
| 12 | 09'18" | 01:45'16" |
| 12.7 | 10'04" | 01:52'21" |
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