20.8 km | 02:07:08 | 06:07/km日期: 2022-08-21 06:35 - 總爬升: 591 m - 卡路里: 652 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 06'17" / 06'32" / 05'51" / 05'44" / 06'07" / 06'13" / 05'41" / 05'52" / 05'56" / 06'50" / 06'14" / 06'00" / 06'51" / 05'29" / 07'34" / 06'05" / 06'17" / 05'24" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+01'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 06'50" (+01'27") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 07'34" (+02'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'42") | 1000 / 17000 |
| 18 | | 06'16" (+00'53") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'35" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" | 766 / 20766 |
8月累積里程 : 43.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 05'44" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 05'41" | 00:49'14" |
| 9 | 05'52" | 00:55'06" |
| 10 | 05'56" | 01:01'02" |
| 11 | 06'50" | 01:07'52" |
| 12 | 06'14" | 01:14'06" |
| 13 | 06'00" | 01:20'06" |
| 14 | 06'51" | 01:26'57" |
| 15 | 05'29" | 01:32'26" |
| 16 | 07'34" | 01:40'00" |
| 17 | 06'05" | 01:46'05" |
| 18 | 06'17" | 01:52'22" |
| 19 | 05'24" | 01:57'46" |
| 20 | 05'35" | 02:03'21" |
| 20.8 | 04'57" | 02:07'09" |
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