12.3 km | 01:09:08 | 05:36/km日期: 2022-08-21 05:30 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 194
Pace: 05'32" / 05'36" / 05'28" / 05'23" / 05'14" / 05'27" / 05'33" / 05'27" / 05'36" / 05'33" / 05'56" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 92.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'33" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'36" | 00:49'16" |
| 10 | 05'33" | 00:54'49" |
| 11 | 05'56" | 01:00'45" |
| 12 | 05'53" | 01:06'38" |
| 12.3 | 06'01" | 01:08'36" |
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