12.0 km | 01:01:33 | 05:07/km日期: 2022-08-14 17:49 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 200
Pace: 06'50" / 04'56" / 04'57" / 05'05" / 05'50" / 04'58" / 04'57" / 05'07" / 05'16" / 05'05" / 04'43" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'38") | 1000 / 1000 |
2 | | 04'55" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 05'05" (+00'23") | 1000 / 4000 |
5 | | 04'59" (+00'17") | 1000 / 5000 |
6 | | 04'58" (+00'16") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 05'06" (+00'24") | 1000 / 8000 |
9 | | 05'16" (+00'34") | 1000 / 9000 |
10 | | 05'04" (+00'22") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 05'06" (+00'24") | 1000 / 12000 |
13 | | 03'47" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 251.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 04'56" | 00:11'46" |
3 | 04'57" | 00:16'43" |
4 | 05'05" | 00:21'48" |
5 | 05'50" | 00:27'38" |
6 | 04'58" | 00:32'36" |
7 | 04'57" | 00:37'33" |
8 | 05'07" | 00:42'40" |
9 | 05'16" | 00:47'56" |
10 | 05'05" | 00:53'01" |
11 | 04'43" | 00:57'44" |
12 | 05'06" | 01:02'50" |
12.0 | 04'33" | 01:02'54" |