21.1 km | 01:42:48 | 04:52/km日期: 2022-08-14 16:58 - 總爬升: 171 m - 地點: 戶外➕二重國小 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'23" / 05'48" / 05'34" / 05'33" / 05'26" / 05'19" / 08'22" / 04'34" / 04'34" / 04'36" / 04'38" / 04'38" / 06'51" / 04'45" / 04'30" / 04'25" / 04'33" / 04'24" / 06'05" / 04'21" / 04'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'07") | 1000 / 1000 |
2 | | 05'48" (+01'32") | 1000 / 2000 |
3 | | 05'33" (+01'17") | 1000 / 3000 |
4 | | 05'33" (+01'17") | 1000 / 4000 |
5 | | 05'25" (+01'09") | 1000 / 5000 |
6 | | 05'19" (+01'03") | 1000 / 6000 |
7 | | 04'46" (+00'30") | 1000 / 7000 |
8 | | 04'34" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'19") | 1000 / 10000 |
11 | | 04'38" (+00'22") | 1000 / 11000 |
12 | | 04'37" (+00'21") | 1000 / 12000 |
13 | | 04'47" (+00'31") | 1000 / 13000 |
14 | | 04'44" (+00'28") | 1000 / 14000 |
15 | | 04'30" (+00'14") | 1000 / 15000 |
16 | | 04'24" (+00'08") | 1000 / 16000 |
17 | | 04'33" (+00'17") | 1000 / 17000 |
18 | | 04'24" (+00'08") | 1000 / 18000 |
19 | | 04'20" (+00'04") | 1000 / 19000 |
20 | | 04'21" (+00'05") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 05'24" (+01'08") | 106 / 21106 |
新竹蔡德甫