11.4 km | 01:10:20 | 06:09/km日期: 2015-09-16 14:14 - 平均心率: 156 - 卡路里: 971 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'51" / 05'53" / 05'50" / 06'02" / 09'25" / 06'37" / 05'59" / 06'43" / 05'51" / 05'59" / 13'08" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 1000 / 1000 |
| 2 | | 05'52" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'34") | 1000 / 3000 |
| 4 | | 06'01" (+01'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'34") | 1000 / 5000 |
| 6 | | 06'23" (+02'07") | 1000 / 6000 |
| 7 | | 05'59" (+01'43") | 1000 / 7000 |
| 8 | | 07'33" (+03'17") | 401 / 7401 |
| 9 | | 04'21" (+00'05") | 991 / 8392 |
| 10 | | 12'04" (+07'48") | 206 / 8599 |
| 11 | | 04'16" | 987 / 9586 |
| 12 | | 12'06" (+07'50") | 206 / 9792 |
| 13 | | 04'32" (+00'16") | 763 / 10556 |
| 14 | | 09'45" (+05'29") | 867 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
151.68 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 09'25" | 00:33'01" |
| 6 | 06'37" | 00:39'38" |
| 7 | 05'59" | 00:45'37" |
| 8 | 06'43" | 00:52'20" |
| 9 | 05'51" | 00:58'11" |
| 10 | 05'59" | 01:04'10" |
| 11 | 13'08" | 01:17'18" |
| 11.4 | 07'27" | 01:20'28" |
展開計圈分析
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