13.0 km | 01:37:36 | 07:30/km日期: 2022-08-14 04:56 - 總爬升: 391 m - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'04" / 06'41" / 06'28" / 06'33" / 06'51" / 07'09" / 06'46" / 07'00" / 07'32" / 14'32" / 11'01" / 09'29" / 14'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 07'31" (+01'03") | 1000 / 9000 |
| 10 | | 08'20" (+01'52") | 1000 / 10000 |
| 11 | | 08'39" (+02'11") | 1000 / 11000 |
| 12 | | 09'29" (+03'01") | 1000 / 12000 |
| 13 | | 09'23" (+02'55") | 1000 / 13000 |
| 14 | | 08'37" (+02'09") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'28" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'51" | 00:33'37" |
| 6 | 07'09" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 07'00" | 00:54'32" |
| 9 | 07'32" | 01:02'04" |
| 10 | 14'32" | 01:16'36" |
| 11 | 11'01" | 01:27'37" |
| 12 | 09'29" | 01:37'06" |
| 13 | 14'14" | 01:51'20" |
| 13.0 | 08'44" | 01:51'24" |
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