42.8 km | 05:21:16 | 07:30/km日期: 2022-08-14 05:00 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 2415 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82%
Pace: 06'38" / 06'27" / 06'12" / 05'57" / 10'42" / 06'27" / 06'30" / 07'05" / 06'30" / 07'12" / 08'47" / 06'55" / 07'04" / 10'45" / 07'22" / 06'55" / 08'54" / 07'09" / 07'00" / 10'56" / 06'43" / 06'37" / 08'27" / 06'51" / 06'41" / 06'36" / 08'49" / 06'46" / 06'48" / 09'23" / 07'25" / 09'28" / 07'33" / 07'32" / 10'01" / 07'04" / 07'15" / 09'29" / 07'03" / 06'34" / 09'01" / 07'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+01'16") | 1000 / 10000 |
| 11 | | 08'46" (+02'50") | 1000 / 11000 |
| 12 | | 06'55" (+00'59") | 1000 / 12000 |
| 13 | | 07'03" (+01'07") | 1000 / 13000 |
| 14 | | 10'45" (+04'49") | 1000 / 14000 |
| 15 | | 07'22" (+01'26") | 1000 / 15000 |
| 16 | | 06'54" (+00'58") | 1000 / 16000 |
| 17 | | 08'54" (+02'58") | 1000 / 17000 |
| 18 | | 07'08" (+01'12") | 1000 / 18000 |
| 19 | | 07'00" (+01'04") | 1000 / 19000 |
| 20 | | 10'55" (+04'59") | 1000 / 20000 |
| 21 | | 06'42" (+00'46") | 1000 / 21000 |
| 22 | | 06'36" (+00'40") | 1000 / 22000 |
| 23 | | 08'27" (+02'31") | 1000 / 23000 |
| 24 | | 06'51" (+00'55") | 1000 / 24000 |
| 25 | | 06'41" (+00'45") | 1000 / 25000 |
| 26 | | 06'36" (+00'40") | 1000 / 26000 |
| 27 | | 08'48" (+02'52") | 1000 / 27000 |
| 28 | | 06'45" (+00'49") | 1000 / 28000 |
| 29 | | 06'47" (+00'51") | 1000 / 29000 |
| 30 | | 09'23" (+03'27") | 1000 / 30000 |
| 31 | | 07'24" (+01'28") | 1000 / 31000 |
| 32 | | 09'28" (+03'32") | 1000 / 32000 |
| 33 | | 07'32" (+01'36") | 1000 / 33000 |
| 34 | | 07'32" (+01'36") | 1000 / 34000 |
| 35 | | 10'00" (+04'04") | 1000 / 35000 |
| 36 | | 07'03" (+01'07") | 1000 / 36000 |
| 37 | | 07'15" (+01'19") | 1000 / 37000 |
| 38 | | 09'28" (+03'32") | 1000 / 38000 |
| 39 | | 07'02" (+01'06") | 1000 / 39000 |
| 40 | | 06'34" (+00'38") | 1000 / 40000 |
| 41 | | 09'01" (+03'05") | 1000 / 41000 |
| 42 | | 07'03" (+01'07") | 1000 / 42000 |
| 43 | | 06'37" (+00'41") | 768 / 42768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 05'57" | 00:25'14" |
| 5 | 10'42" | 00:35'56" |
| 6 | 06'27" | 00:42'23" |
| 7 | 06'30" | 00:48'53" |
| 8 | 07'05" | 00:55'58" |
| 9 | 06'30" | 01:02'28" |
| 10 | 07'12" | 01:09'40" |
| 11 | 08'47" | 01:18'27" |
| 12 | 06'55" | 01:25'22" |
| 13 | 07'04" | 01:32'26" |
| 14 | 10'45" | 01:43'11" |
| 15 | 07'22" | 01:50'33" |
| 16 | 06'55" | 01:57'28" |
| 17 | 08'54" | 02:06'22" |
| 18 | 07'09" | 02:13'31" |
| 19 | 07'00" | 02:20'31" |
| 20 | 10'56" | 02:31'27" |
| 21 | 06'43" | 02:38'10" |
| 22 | 06'37" | 02:44'47" |
| 23 | 08'27" | 02:53'14" |
| 24 | 06'51" | 03:00'05" |
| 25 | 06'41" | 03:06'46" |
| 26 | 06'36" | 03:13'22" |
| 27 | 08'49" | 03:22'11" |
| 28 | 06'46" | 03:28'57" |
| 29 | 06'48" | 03:35'45" |
| 30 | 09'23" | 03:45'08" |
| 31 | 07'25" | 03:52'33" |
| 32 | 09'28" | 04:02'01" |
| 33 | 07'33" | 04:09'34" |
| 34 | 07'32" | 04:17'06" |
| 35 | 10'01" | 04:27'07" |
| 36 | 07'04" | 04:34'11" |
| 37 | 07'15" | 04:41'26" |
| 38 | 09'29" | 04:50'55" |
| 39 | 07'03" | 04:57'58" |
| 40 | 06'34" | 05:04'32" |
| 41 | 09'01" | 05:13'33" |
| 42 | 07'04" | 05:20'37" |
| 42.8 | 06'38" | 05:25'43" |
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