16.3 km | 01:58:51 | 07:17/km日期: 2022-08-14 05:49 - 平均心率: 159 - 卡路里: 879 Cal - 總步數: 18454 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 75%
Pace: 09'28" / 08'38" / 07'13" / 09'09" / 06'49" / 05'54" / 06'09" / 06'04" / 06'54" / 06'20" / 07'07" / 06'22" / 06'52" / 06'16" / 08'19" / 09'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'35") | 1001 / 1001 | 135 / 77 |
| 2 | | 08'40" (+02'45") | 1000 / 2001 | 154 / 74 |
| 3 | | 07'13" (+01'18") | 1002 / 3003 | 169 / 81 |
| 4 | | 09'07" (+03'12") | 1002 / 4006 | 134 / 81 |
| 5 | | 06'49" (+00'54") | 1000 / 5006 | 167 / 87 |
| 6 | | 05'55" | 1002 / 6009 | 172 / 98 |
| 7 | | 06'07" (+00'12") | 1000 / 7009 | 170 / 95 |
| 8 | | 06'06" (+00'11") | 1001 / 8011 | 171 / 95 |
| 9 | | 06'55" (+01'00") | 1002 / 9013 | 157 / 91 |
| 10 | | 06'20" (+00'25") | 1001 / 10015 | 170 / 92 |
| 11 | | 07'06" (+01'11") | 1000 / 11016 | 161 / 87 |
| 12 | | 06'23" (+00'28") | 1001 / 12017 | 171 / 91 |
| 13 | | 06'52" (+00'57") | 1002 / 13020 | 166 / 87 |
| 14 | | 06'19" (+00'24") | 1002 / 14022 | 171 / 92 |
| 15 | | 08'20" (+02'25") | 1000 / 15022 | 133 / 89 |
| 16 | | 09'02" (+03'07") | 1001 / 16024 | 116 / 94 |
| 17 | | 06'52" (+00'57") | 266 / 16291 | 153 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 136.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'38" | 00:18'06" |
| 3 | 07'13" | 00:25'19" |
| 4 | 09'09" | 00:34'28" |
| 5 | 06'49" | 00:41'17" |
| 6 | 05'54" | 00:47'11" |
| 7 | 06'09" | 00:53'20" |
| 8 | 06'04" | 00:59'24" |
| 9 | 06'54" | 01:06'18" |
| 10 | 06'20" | 01:12'38" |
| 11 | 07'07" | 01:19'45" |
| 12 | 06'22" | 01:26'07" |
| 13 | 06'52" | 01:32'59" |
| 14 | 06'16" | 01:39'15" |
| 15 | 08'19" | 01:47'34" |
| 16 | 09'06" | 01:56'40" |
| 16.3 | 07'28" | 01:58'51" |
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