43.7 km | 05:27:38 | 07:30/km日期: 2022-08-14 02:24 - 平均心率: 156 - 卡路里: 2502 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 08'40" / 08'16" / 07'49" / 13'02" / 07'02" / 08'44" / 07'46" / 07'34" / 06'51" / 07'08" / 06'48" / 07'34" / 07'00" / 06'55" / 07'29" / 06'55" / 07'38" / 07'13" / 11'39" / 07'08" / 06'57" / 06'46" / 06'53" / 06'10" / 06'28" / 06'42" / 06'27" / 05'59" / 05'56" / 10'42" / 05'53" / 06'30" / 08'13" / 06'57" / 06'18" / 05'59" / 10'40" / 06'00" / 05'25" / 05'19" / 22'01" / 06'04" / 08'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'32") | 1000 / 1000 |
| 2 | | 08'15" (+02'57") | 1000 / 2000 |
| 3 | | 07'49" (+02'31") | 1000 / 3000 |
| 4 | | 13'02" (+07'44") | 1000 / 4000 |
| 5 | | 07'02" (+01'44") | 1000 / 5000 |
| 6 | | 08'43" (+03'25") | 1000 / 6000 |
| 7 | | 07'46" (+02'28") | 1000 / 7000 |
| 8 | | 07'33" (+02'15") | 1000 / 8000 |
| 9 | | 06'51" (+01'33") | 1000 / 9000 |
| 10 | | 07'08" (+01'50") | 1000 / 10000 |
| 11 | | 06'47" (+01'29") | 1000 / 11000 |
| 12 | | 07'34" (+02'16") | 1000 / 12000 |
| 13 | | 07'00" (+01'42") | 1000 / 13000 |
| 14 | | 06'54" (+01'36") | 1000 / 14000 |
| 15 | | 07'29" (+02'11") | 1000 / 15000 |
| 16 | | 06'54" (+01'36") | 1000 / 16000 |
| 17 | | 07'37" (+02'19") | 1000 / 17000 |
| 18 | | 07'12" (+01'54") | 1000 / 18000 |
| 19 | | 11'39" (+06'21") | 1000 / 19000 |
| 20 | | 07'08" (+01'50") | 1000 / 20000 |
| 21 | | 06'57" (+01'39") | 1000 / 21000 |
| 22 | | 06'46" (+01'28") | 1000 / 22000 |
| 23 | | 06'53" (+01'35") | 1000 / 23000 |
| 24 | | 06'09" (+00'51") | 1000 / 24000 |
| 25 | | 06'27" (+01'09") | 1000 / 25000 |
| 26 | | 06'41" (+01'23") | 1000 / 26000 |
| 27 | | 06'27" (+01'09") | 1000 / 27000 |
| 28 | | 05'58" (+00'40") | 1000 / 28000 |
| 29 | | 05'55" (+00'37") | 1000 / 29000 |
| 30 | | 10'41" (+05'23") | 1000 / 30000 |
| 31 | | 05'53" (+00'35") | 1000 / 31000 |
| 32 | | 06'29" (+01'11") | 1000 / 32000 |
| 33 | | 08'12" (+02'54") | 1000 / 33000 |
| 34 | | 06'56" (+01'38") | 1000 / 34000 |
| 35 | | 06'17" (+00'59") | 1000 / 35000 |
| 36 | | 05'59" (+00'41") | 1000 / 36000 |
| 37 | | 10'40" (+05'22") | 1000 / 37000 |
| 38 | | 06'00" (+00'42") | 1000 / 38000 |
| 39 | | 05'25" (+00'07") | 1000 / 39000 |
| 40 | | 05'18" | 1000 / 40000 |
| 41 | | 07'54" (+02'36") | 1000 / 41000 |
| 42 | | 06'03" (+00'45") | 1000 / 42000 |
| 43 | | 08'37" (+03'19") | 1000 / 43000 |
| 44 | | 13'00" (+07'42") | 651 / 43651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'16" | 00:16'56" |
| 3 | 07'49" | 00:24'45" |
| 4 | 13'02" | 00:37'47" |
| 5 | 07'02" | 00:44'49" |
| 6 | 08'44" | 00:53'33" |
| 7 | 07'46" | 01:01'19" |
| 8 | 07'34" | 01:08'53" |
| 9 | 06'51" | 01:15'44" |
| 10 | 07'08" | 01:22'52" |
| 11 | 06'48" | 01:29'40" |
| 12 | 07'34" | 01:37'14" |
| 13 | 07'00" | 01:44'14" |
| 14 | 06'55" | 01:51'09" |
| 15 | 07'29" | 01:58'38" |
| 16 | 06'55" | 02:05'33" |
| 17 | 07'38" | 02:13'11" |
| 18 | 07'13" | 02:20'24" |
| 19 | 11'39" | 02:32'03" |
| 20 | 07'08" | 02:39'11" |
| 21 | 06'57" | 02:46'08" |
| 22 | 06'46" | 02:52'54" |
| 23 | 06'53" | 02:59'47" |
| 24 | 06'10" | 03:05'57" |
| 25 | 06'28" | 03:12'25" |
| 26 | 06'42" | 03:19'07" |
| 27 | 06'27" | 03:25'34" |
| 28 | 05'59" | 03:31'33" |
| 29 | 05'56" | 03:37'29" |
| 30 | 10'42" | 03:48'11" |
| 31 | 05'53" | 03:54'04" |
| 32 | 06'30" | 04:00'34" |
| 33 | 08'13" | 04:08'47" |
| 34 | 06'57" | 04:15'44" |
| 35 | 06'18" | 04:22'02" |
| 36 | 05'59" | 04:28'01" |
| 37 | 10'40" | 04:38'41" |
| 38 | 06'00" | 04:44'41" |
| 39 | 05'25" | 04:50'06" |
| 40 | 05'19" | 04:55'25" |
| 41 | 22'01" | 05:17'26" |
| 42 | 06'04" | 05:23'30" |
| 43 | 08'37" | 05:32'07" |
| 43.7 | 12'59" | 05:40'35" |
留言 
展開計圈分析
