25.0 km | 01:59:13 | 04:45/km日期: 2022-08-13 06:05 - 平均心率: 146 - 卡路里: 1418 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'51" / 04'55" / 04'55" / 04'44" / 04'39" / 05'50" / 04'41" / 04'56" / 04'45" / 04'45" / 06'26" / 04'50" / 04'59" / 04'48" / 04'46" / 12'55" / 04'48" / 04'53" / 04'47" / 04'42" / 08'14" / 04'44" / 04'48" / 04'34" / 04'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'44" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'43") | 1000 / 13000 |
| 14 | | 04'47" (+00'30") | 1000 / 14000 |
| 15 | | 04'45" (+00'28") | 1000 / 15000 |
| 16 | | 04'46" (+00'29") | 1000 / 16000 |
| 17 | | 04'48" (+00'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'35") | 1000 / 18000 |
| 19 | | 04'47" (+00'30") | 1000 / 19000 |
| 20 | | 04'41" (+00'24") | 1000 / 20000 |
| 21 | | 04'43" (+00'26") | 999 / 20999 |
| 22 | | 04'43" (+00'26") | 1000 / 21999 |
| 23 | | 04'47" (+00'30") | 1000 / 22999 |
| 24 | | 04'34" (+00'17") | 1000 / 23999 |
| 25 | | 04'17" | 1000 / 24999 |
| 26 | | 03'49" | 43 / 25043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 345.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'39" | 00:24'04" |
| 6 | 05'50" | 00:29'54" |
| 7 | 04'41" | 00:34'35" |
| 8 | 04'56" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'45" | 00:49'01" |
| 11 | 06'26" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 13 | 04'59" | 01:05'16" |
| 14 | 04'48" | 01:10'04" |
| 15 | 04'46" | 01:14'50" |
| 16 | 12'55" | 01:27'45" |
| 17 | 04'48" | 01:32'33" |
| 18 | 04'53" | 01:37'26" |
| 19 | 04'47" | 01:42'13" |
| 20 | 04'42" | 01:46'55" |
| 21 | 08'14" | 01:55'09" |
| 22 | 04'44" | 01:59'53" |
| 23 | 04'48" | 02:04'41" |
| 24 | 04'34" | 02:09'15" |
| 25 | 04'17" | 02:13'32" |
| 25.0 | 03'51" | 02:13'42" |
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