14.1 km | 01:28:36 | 06:17/km日期: 2022-08-13 14:53 - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 56%
Pace: 05'35" / 05'54" / 05'43" / 05'42" / 05'50" / 06'01" / 06'20" / 07'00" / 06'43" / 06'44" / 06'36" / 06'22" / 06'53" / 06'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+01'26") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'52" (+01'18") | 1000 / 13000 |
| 14 | | 06'52" (+01'18") | 1000 / 14000 |
| 15 | | 05'08" | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 205.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 06'20" | 00:41'05" |
| 8 | 07'00" | 00:48'05" |
| 9 | 06'43" | 00:54'48" |
| 10 | 06'44" | 01:01'32" |
| 11 | 06'36" | 01:08'08" |
| 12 | 06'22" | 01:14'30" |
| 13 | 06'53" | 01:21'23" |
| 14 | 06'53" | 01:28'16" |
| 14.1 | 05'04" | 01:28'36" |
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