21.1 km | 01:45:12 | 04:59/km日期: 2022-08-14 05:30 - 總爬升: 112 m - 平均心率: 158 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 05'09" / 05'03" / 05'01" / 04'54" / 04'47" / 05'09" / 04'59" / 05'05" / 04'51" / 05'05" / 05'01" / 05'08" / 05'13" / 05'19" / 04'46" / 05'01" / 04'44" / 04'28" / 04'26" / 05'49" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" (+00'42") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 05'18" (+00'53") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'00" (+00'35") | 1000 / 16000 |
| 17 | | 04'44" (+00'19") | 1000 / 17000 |
| 18 | | 04'28" (+00'03") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 05'48" (+01'23") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 1000 / 21000 |
| 22 | | 04'32" (+00'07") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'05" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 05'05" | 00:50'03" |
| 11 | 05'01" | 00:55'04" |
| 12 | 05'08" | 01:00'12" |
| 13 | 05'13" | 01:05'25" |
| 14 | 05'19" | 01:10'44" |
| 15 | 04'46" | 01:15'30" |
| 16 | 05'01" | 01:20'31" |
| 17 | 04'44" | 01:25'15" |
| 18 | 04'28" | 01:29'43" |
| 19 | 04'26" | 01:34'09" |
| 20 | 05'49" | 01:39'58" |
| 21 | 05'00" | 01:44'58" |
| 21.1 | 04'37" | 01:45'12" |
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