20.9 km | 01:59:59 | 05:43/km日期: 2022-08-13 18:03 - 平均心率: 135 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64%
Pace: 05'00" / 05'16" / 05'22" / 05'19" / 05'22" / 05'37" / 05'35" / 05'50" / 05'53" / 05'55" / 05'57" / 05'40" / 05'37" / 05'54" / 06'01" / 06'22" / 06'13" / 06'15" / 06'07" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 1000 / 15000 |
| 16 | | 06'22" (+01'23") | 1000 / 16000 |
| 17 | | 06'13" (+01'14") | 1000 / 17000 |
| 18 | | 06'14" (+01'15") | 1000 / 18000 |
| 19 | | 06'06" (+01'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'43") | 1000 / 20000 |
| 21 | | 05'22" (+00'23") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'37" | 00:31'56" |
| 7 | 05'35" | 00:37'31" |
| 8 | 05'50" | 00:43'21" |
| 9 | 05'53" | 00:49'14" |
| 10 | 05'55" | 00:55'09" |
| 11 | 05'57" | 01:01'06" |
| 12 | 05'40" | 01:06'46" |
| 13 | 05'37" | 01:12'23" |
| 14 | 05'54" | 01:18'17" |
| 15 | 06'01" | 01:24'18" |
| 16 | 06'22" | 01:30'40" |
| 17 | 06'13" | 01:36'53" |
| 18 | 06'15" | 01:43'08" |
| 19 | 06'07" | 01:49'15" |
| 20 | 05'42" | 01:54'57" |
| 20.9 | 05'23" | 02:00'00" |
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