14.0 km | 01:19:48 | 05:41/km日期: 2022-08-14 05:22 - 總爬升: 257 m - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'03" / 05'51" / 05'29" / 05'16" / 05'47" / 05'25" / 05'35" / 05'24" / 05'14" / 05'37" / 05'48" / 06'23" / 06'18" / 05'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 06'17" (+01'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 03'06" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'47" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'24" | 00:44'50" |
| 9 | 05'14" | 00:50'04" |
| 10 | 05'37" | 00:55'41" |
| 11 | 05'48" | 01:01'29" |
| 12 | 06'23" | 01:07'52" |
| 13 | 06'18" | 01:14'10" |
| 14 | 05'35" | 01:19'45" |
| 14.0 | 03'38" | 01:19'48" |
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