15.4 km | 01:03:08 | 04:06/km日期: 2022-08-13 08:11 - 平均心率: 179 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'10" / 04'10" / 04'09" / 04'12" / 04'16" / 04'06" / 04'07" / 04'01" / 03'58" / 05'11" / 04'05" / 04'07" / 04'06" / 04'00" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'01" (+00'10") | 1000 / 8000 |
| 9 | | 03'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'05" (+00'14") | 1000 / 13000 |
| 14 | | 03'59" (+00'08") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'43" | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'12" | 00:16'41" |
| 5 | 04'16" | 00:20'57" |
| 6 | 04'06" | 00:25'03" |
| 7 | 04'07" | 00:29'10" |
| 8 | 04'01" | 00:33'11" |
| 9 | 03'58" | 00:37'09" |
| 10 | 05'11" | 00:42'20" |
| 11 | 04'05" | 00:46'25" |
| 12 | 04'07" | 00:50'32" |
| 13 | 04'06" | 00:54'38" |
| 14 | 04'00" | 00:58'38" |
| 15 | 03'51" | 01:02'29" |
| 15.4 | 03'44" | 01:03'58" |
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