12.3 km | 01:54:02 | 09:17/km日期: 2022-08-13 06:08 - 總爬升: 449 m - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 158
Pace: 09'56" / 09'25" / 07'10" / 13'49" / 08'32" / 09'33" / 22'52" / 11'04" / 07'12" / 06'01" / 07'43" / 07'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'54") | 1000 / 1000 |
| 2 | | 09'24" (+03'23") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 13'49" (+07'48") | 1000 / 4000 |
| 5 | | 08'31" (+02'30") | 1000 / 5000 |
| 6 | | 09'33" (+03'32") | 1000 / 6000 |
| 7 | | 13'35" (+07'34") | 1000 / 7000 |
| 8 | | 11'04" (+05'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'43" (+01'42") | 1000 / 11000 |
| 12 | | 07'41" (+01'40") | 1000 / 12000 |
| 13 | | 08'07" (+02'06") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'25" | 00:19'21" |
| 3 | 07'10" | 00:26'31" |
| 4 | 13'49" | 00:40'20" |
| 5 | 08'32" | 00:48'52" |
| 6 | 09'33" | 00:58'25" |
| 7 | 22'52" | 01:21'17" |
| 8 | 11'04" | 01:32'21" |
| 9 | 07'12" | 01:39'33" |
| 10 | 06'01" | 01:45'34" |
| 11 | 07'43" | 01:53'17" |
| 12 | 07'42" | 02:00'59" |
| 12.3 | 08'09" | 02:03'18" |
留言 
展開計圈分析
