21.2 km | 01:55:28 | 05:26/km日期: 2022-08-13 19:20 - 平均心率: 154 - 卡路里: 1530 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 08'05" / 05'24" / 05'19" / 05'20" / 05'19" / 05'26" / 05'22" / 05'10" / 05'56" / 05'19" / 05'18" / 05'29" / 05'15" / 05'58" / 05'25" / 05'35" / 05'25" / 05'23" / 06'05" / 07'24" / 06'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'50" (+00'41") | 1000 / 21000 |
| 22 | | 06'21" (+01'12") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'24" | 00:13'29" |
| 3 | 05'19" | 00:18'48" |
| 4 | 05'20" | 00:24'08" |
| 5 | 05'19" | 00:29'27" |
| 6 | 05'26" | 00:34'53" |
| 7 | 05'22" | 00:40'15" |
| 8 | 05'10" | 00:45'25" |
| 9 | 05'56" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'18" | 01:01'58" |
| 12 | 05'29" | 01:07'27" |
| 13 | 05'15" | 01:12'42" |
| 14 | 05'58" | 01:18'40" |
| 15 | 05'25" | 01:24'05" |
| 16 | 05'35" | 01:29'40" |
| 17 | 05'25" | 01:35'05" |
| 18 | 05'23" | 01:40'28" |
| 19 | 06'05" | 01:46'33" |
| 20 | 07'24" | 01:53'57" |
| 21 | 06'53" | 02:00'50" |
| 21.2 | 06'22" | 02:02'08" |
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