10.0 km | 01:08:40 | 06:51/km日期: 2022-08-13 11:12 - 平均心率: 125 - 卡路里: 430 Cal - 平均步頻: 172
Pace: 06'48" / 06'37" / 07'07" / 07'21" / 06'39" / 07'19" / 06'40" / 06'43" / 06'40" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'02") | 1000 / 5000 |
| 6 | | 07'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 252.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 07'07" | 00:20'32" |
| 4 | 07'21" | 00:27'53" |
| 5 | 06'39" | 00:34'32" |
| 6 | 07'19" | 00:41'51" |
| 7 | 06'40" | 00:48'31" |
| 8 | 06'43" | 00:55'14" |
| 9 | 06'40" | 01:01'54" |
| 10 | 06'40" | 01:08'34" |
| 10.0 | 06'43" | 01:08'41" |
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