12.1 km | 01:07:24 | 05:33/km日期: 2022-08-13 05:21 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'09" / 06'03" / 05'28" / 05'37" / 05'31" / 05'33" / 05'31" / 05'01" / 05'47" / 05'19" / 05'28" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'01" | 00:44'53" |
| 9 | 05'47" | 00:50'40" |
| 10 | 05'19" | 00:55'59" |
| 11 | 05'28" | 01:01'27" |
| 12 | 05'18" | 01:06'45" |
| 12.1 | 05'32" | 01:07'25" |
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