17.5 km | 01:37:23 | 05:33/km日期: 2022-08-11 09:33 - 總爬升: 399 m - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'46" / 05'25" / 05'51" / 06'14" / 06'17" / 06'16" / 06'30" / 05'21" / 05'51" / 06'49" / 05'24" / 04'41" / 04'45" / 04'48" / 04'57" / 05'19" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+01'32") | 1000 / 4000 |
| 5 | | 06'16" (+01'35") | 1000 / 5000 |
| 6 | | 06'15" (+01'34") | 1000 / 6000 |
| 7 | | 06'30" (+01'49") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+01'09") | 1000 / 9000 |
| 10 | | 06'44" (+02'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'05") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 194.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 06'17" | 00:29'33" |
| 6 | 06'16" | 00:35'49" |
| 7 | 06'30" | 00:42'19" |
| 8 | 05'21" | 00:47'40" |
| 9 | 05'51" | 00:53'31" |
| 10 | 06'49" | 01:00'20" |
| 11 | 05'24" | 01:05'44" |
| 12 | 04'41" | 01:10'25" |
| 13 | 04'45" | 01:15'10" |
| 14 | 04'48" | 01:19'58" |
| 15 | 04'57" | 01:24'55" |
| 16 | 05'19" | 01:30'14" |
| 17 | 04'58" | 01:35'12" |
| 17.5 | 04'47" | 01:37'41" |
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