10.3 km | 01:02:16 | 06:03/km日期: 2022-08-13 17:50 - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 06'41" / 06'04" / 06'21" / 06'11" / 06'09" / 06'53" / 05'59" / 05'50" / 05'57" / 05'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
102.19 km 
hoka one one Carbon X-SPE 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'53" | 00:38'19" |
| 7 | 05'59" | 00:44'18" |
| 8 | 05'50" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 10 | 05'47" | 01:01'52" |
| 10.3 | 06'36" | 01:03'47" |
展開計圈分析
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