10.0 km | 00:53:51 | 05:22/km日期: 2015-09-14 18:25 - 卡路里: 595 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'53" / 05'04" / 05'58" / 06'08" / 05'55" / 05'51" / 05'43" / 04'50" / 04'44" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+01'19") | 1000 / 3000 |
| 4 | | 06'07" (+01'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'16") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'42" (+01'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 18 / 10018 |
忠孝小甜甜 本想退乳酸的 結果又被兩台列車壓著跑! >_<
9月累積里程 : 265.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'58" | 00:15'55" |
| 4 | 06'08" | 00:22'03" |
| 5 | 05'55" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 04'50" | 00:44'22" |
| 9 | 04'44" | 00:49'06" |
| 10 | 04'40" | 00:53'46" |
| 10.0 | 04'32" | 00:53'51" |
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