15.1 km | 01:28:28 | 05:51/km日期: 2022-08-13 05:22 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'05" / 05'06" / 04'59" / 04'31" / 05'16" / 05'47" / 05'59" / 07'47" / 05'33" / 05'35" / 05'31" / 08'05" / 05'59" / 05'21" / 05'31" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 05'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+01'16") | 1000 / 6000 |
| 7 | | 05'59" (+01'29") | 1000 / 7000 |
| 8 | | 07'46" (+03'16") | 1000 / 8000 |
| 9 | | 05'33" (+01'03") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 1000 / 10000 |
| 11 | | 05'31" (+01'01") | 1000 / 11000 |
| 12 | | 08'04" (+03'34") | 1000 / 12000 |
| 13 | | 05'58" (+01'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 05'31" (+01'01") | 1000 / 15000 |
| 16 | | 11'34" (+07'04") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 253.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'06" | 00:11'11" |
| 3 | 04'59" | 00:16'10" |
| 4 | 04'31" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'47" | 00:31'44" |
| 7 | 05'59" | 00:37'43" |
| 8 | 07'47" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'31" | 01:02'09" |
| 12 | 08'05" | 01:10'14" |
| 13 | 05'59" | 01:16'13" |
| 14 | 05'21" | 01:21'34" |
| 15 | 05'31" | 01:27'05" |
| 15.1 | 11'31" | 01:28'28" |
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