23.7 km | 02:53:27 | 07:19/km日期: 2022-08-13 03:57 - 平均心率: 157 - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 07'10" / 07'40" / 12'28" / 05'06" / 06'58" / 07'30" / 07'50" / 07'13" / 09'02" / 06'04" / 06'53" / 07'30" / 06'33" / 06'45" / 06'13" / 07'10" / 06'10" / 06'16" / 05'56" / 05'25" / 13'53" / 06'18" / 06'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'53") | 1000 / 1000 |
| 2 | | 07'39" (+02'15") | 1000 / 2000 |
| 3 | | 08'39" (+03'15") | 1000 / 3000 |
| 4 | | 08'54" (+03'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'33") | 1000 / 5000 |
| 6 | | 07'30" (+02'06") | 1000 / 6000 |
| 7 | | 07'49" (+02'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'48") | 1000 / 8000 |
| 9 | | 07'31" (+02'07") | 1000 / 9000 |
| 10 | | 07'35" (+02'11") | 1000 / 10000 |
| 11 | | 06'52" (+01'28") | 1000 / 11000 |
| 12 | | 07'29" (+02'05") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 06'44" (+01'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'49") | 1000 / 15000 |
| 16 | | 07'09" (+01'45") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 06'15" (+00'51") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 13'53" (+08'29") | 1000 / 21000 |
| 22 | | 06'18" (+00'54") | 1000 / 22000 |
| 23 | | 06'26" (+01'02") | 1000 / 23000 |
| 24 | | 05'48" (+00'24") | 662 / 23662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'40" | 00:14'50" |
| 3 | 12'28" | 00:27'18" |
| 4 | 05'06" | 00:32'24" |
| 5 | 06'58" | 00:39'22" |
| 6 | 07'30" | 00:46'52" |
| 7 | 07'50" | 00:54'42" |
| 8 | 07'13" | 01:01'55" |
| 9 | 09'02" | 01:10'57" |
| 10 | 06'04" | 01:17'01" |
| 11 | 06'53" | 01:23'54" |
| 12 | 07'30" | 01:31'24" |
| 13 | 06'33" | 01:37'57" |
| 14 | 06'45" | 01:44'42" |
| 15 | 06'13" | 01:50'55" |
| 16 | 07'10" | 01:58'05" |
| 17 | 06'10" | 02:04'15" |
| 18 | 06'16" | 02:10'31" |
| 19 | 05'56" | 02:16'27" |
| 20 | 05'25" | 02:21'52" |
| 21 | 13'53" | 02:35'45" |
| 22 | 06'18" | 02:42'03" |
| 23 | 06'26" | 02:48'29" |
| 23.7 | 05'48" | 02:52'20" |
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