16.8 km | 01:55:06 | 06:50/km日期: 2022-08-13 05:35 - 地點: 永福橋↔碧潭渡船頭 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1204 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 07'43" / 06'58" / 06'52" / 06'58" / 06'56" / 06'48" / 07'00" / 07'41" / 07'13" / 07'00" / 06'37" / 06'39" / 06'36" / 06'53" / 06'21" / 05'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+01'24") | 1000 / 7000 |
| 8 | | 07'40" (+02'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'38") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 06'36" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+01'04") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 1000 / 13000 |
| 14 | | 06'52" (+01'17") | 1000 / 14000 |
| 15 | | 06'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'21" (+00'46") | 828 / 16828 |
假日LSD基本訓練，太熱只好加碼跑去思源街買飲料！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
357.77 km 
母子鱷魚 蚵Y托水藍40 累積 :
1013.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'58" | 00:14'41" |
| 3 | 06'52" | 00:21'33" |
| 4 | 06'58" | 00:28'31" |
| 5 | 06'56" | 00:35'27" |
| 6 | 06'48" | 00:42'15" |
| 7 | 07'00" | 00:49'15" |
| 8 | 07'41" | 00:56'56" |
| 9 | 07'13" | 01:04'09" |
| 10 | 07'00" | 01:11'09" |
| 11 | 06'37" | 01:17'46" |
| 12 | 06'39" | 01:24'25" |
| 13 | 06'36" | 01:31'01" |
| 14 | 06'53" | 01:37'54" |
| 15 | 06'21" | 01:44'15" |
| 16 | 05'35" | 01:49'50" |
| 16.8 | 08'06" | 01:56'33" |
展開計圈分析
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