11.0 km | 01:10:49 | 06:25/km日期: 2022-08-14 05:34 - 平均心率: 139 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 05'25" / 06'09" / 06'19" / 08'24" / 07'04" / 06'51" / 06'37" / 06'31" / 06'11" / 06'05" / 07'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 07'00" (+01'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'07") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'48" (+01'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 233.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'09" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 08'24" | 00:26'17" |
| 5 | 07'04" | 00:33'21" |
| 6 | 06'51" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 06'31" | 00:53'20" |
| 9 | 06'11" | 00:59'31" |
| 10 | 06'05" | 01:05'36" |
| 11 | 07'14" | 01:12'50" |
| 11.0 | 06'01" | 01:13'01" |
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