15.8 km | 01:33:16 | 05:54/km日期: 2022-08-13 05:39 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 05'46" / 06'55" / 06'18" / 05'10" / 07'44" / 05'54" / 06'14" / 05'56" / 06'14" / 17'03" / 06'54" / 05'57" / 20'33" / 05'48" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1819 / 1819 |
| 2 | | 05'53" (+00'11") | 3000 / 4819 |
| 3 | | 05'55" (+00'13") | 3000 / 7819 |
| 4 | | 06'13" (+00'31") | 3000 / 10819 |
| 5 | | 05'46" (+00'04") | 3000 / 13819 |
| 6 | | 05'45" (+00'03") | 1981 / 15801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'55" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 05'10" | 00:24'09" |
| 5 | 07'44" | 00:31'53" |
| 6 | 05'54" | 00:37'47" |
| 7 | 06'14" | 00:44'01" |
| 8 | 05'56" | 00:49'57" |
| 9 | 06'14" | 00:56'11" |
| 10 | 17'03" | 01:13'14" |
| 11 | 06'54" | 01:20'08" |
| 12 | 05'57" | 01:26'05" |
| 13 | 20'33" | 01:46'38" |
| 14 | 05'48" | 01:52'26" |
| 15 | 06'28" | 01:58'54" |
| 15.8 | 07'00" | 02:04'31" |
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