13.8 km | 01:45:05 | 07:37/km日期: 2022-08-13 07:32 - 平均心率: 125 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 10'02" / 07'49" / 11'08" / 06'49" / 06'50" / 10'34" / 10'51" / 08'07" / 09'25" / 09'07" / 11'19" / 12'55" / 07'35" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'55") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'46" (+00'23") | 1000 / 3000 |
4 | | 06'48" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+00'26") | 1000 / 5000 |
6 | | 07'15" (+00'52") | 1000 / 6000 |
7 | | 10'51" (+04'28") | 1000 / 7000 |
8 | | 08'07" (+01'44") | 1000 / 8000 |
9 | | 09'24" (+03'01") | 1000 / 9000 |
10 | | 09'07" (+02'44") | 1000 / 10000 |
11 | | 07'01" (+00'38") | 1000 / 11000 |
12 | | 06'52" (+00'29") | 1000 / 12000 |
13 | | 07'01" (+00'38") | 1000 / 13000 |
14 | | 06'44" (+00'21") | 784 / 13784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 170.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'49" | 00:17'51" |
3 | 11'08" | 00:28'59" |
4 | 06'49" | 00:35'48" |
5 | 06'50" | 00:42'38" |
6 | 10'34" | 00:53'12" |
7 | 10'51" | 01:04'03" |
8 | 08'07" | 01:12'10" |
9 | 09'25" | 01:21'35" |
10 | 09'07" | 01:30'42" |
11 | 11'19" | 01:42'01" |
12 | 12'55" | 01:54'56" |
13 | 07'35" | 02:02'31" |
13.8 | 06'43" | 02:07'48" |