14.0 km | 01:41:54 | 07:16/km日期: 2015-09-19 16:10 - 平均心率: 160 - 卡路里: 1370 Cal - 溫度: 27°C - 濕度: 59%
Pace: 06'21" / 06'34" / 06'20" / 06'36" / 06'42" / 07'03" / 06'55" / 07'26" / 07'21" / 07'23" / 07'47" / 07'42" / 10'20" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+01'00") | 1000 / 8000 |
| 9 | | 07'21" (+01'01") | 1000 / 9000 |
| 10 | | 07'22" (+01'02") | 1000 / 10000 |
| 11 | | 07'46" (+01'26") | 1000 / 11000 |
| 12 | | 07'42" (+01'22") | 1000 / 12000 |
| 13 | | 10'20" (+04'00") | 1000 / 13000 |
| 14 | | 07'23" (+01'03") | 1000 / 14000 |
| 15 | | 07'01" (+00'41") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 59.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'36" | 00:25'51" |
| 5 | 06'42" | 00:32'33" |
| 6 | 07'03" | 00:39'36" |
| 7 | 06'55" | 00:46'31" |
| 8 | 07'26" | 00:53'57" |
| 9 | 07'21" | 01:01'18" |
| 10 | 07'23" | 01:08'41" |
| 11 | 07'47" | 01:16'28" |
| 12 | 07'42" | 01:24'10" |
| 13 | 10'20" | 01:34'30" |
| 14 | 07'24" | 01:41'54" |
| 14.0 | 06'31" | 01:42'02" |
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