13.6 km | 02:05:46 | 09:12/km日期: 2022-08-12 05:57 - 平均心率: 119 - 卡路里: 465 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 15'46" / 11'50" / 06'00" / 12'00" / 06'00" / 08'01" / 06'00" / 06'00" / 06'00" / 10'09" / 10'51" / 04'07" / 15'51" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'52") | 1000 / 1000 |
| 2 | | 12'50" (+07'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'33") | 1000 / 3000 |
| 4 | | 10'28" (+05'20") | 1000 / 4000 |
| 5 | | 06'52" (+01'44") | 1000 / 5000 |
| 6 | | 08'03" (+02'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 09'17" (+04'09") | 1000 / 10000 |
| 11 | | 09'59" (+04'51") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 15'35" (+10'27") | 1000 / 13000 |
| 14 | | 12'44" (+07'36") | 648 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 380.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 11'50" | 00:27'36" |
| 3 | 06'00" | 00:33'36" |
| 4 | 12'00" | 00:45'36" |
| 5 | 06'00" | 00:51'36" |
| 6 | 08'01" | 00:59'37" |
| 7 | 06'00" | 01:05'37" |
| 8 | 06'00" | 01:11'37" |
| 9 | 06'00" | 01:17'37" |
| 10 | 10'09" | 01:27'46" |
| 11 | 10'51" | 01:38'37" |
| 12 | 04'07" | 01:42'44" |
| 13 | 15'51" | 01:58'35" |
| 13.6 | 09'43" | 02:04'53" |
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