8.3 km | 00:29:45 | 03:34/km日期: 2022-08-13 06:21 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92%
Pace: 03'34" / 03'38" / 03'33" / 03'31" / 03'30" / 03'35" / 03'35" / 03'43" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'12") | 415 / 415 |
| 2 | | 03'31" (+00'04") | 415 / 830 |
| 3 | | 03'31" (+00'04") | 418 / 1249 |
| 4 | | 03'34" (+00'07") | 416 / 1665 |
| 5 | | 03'34" (+00'07") | 416 / 2082 |
| 6 | | 03'30" (+00'03") | 418 / 2500 |
| 7 | | 03'38" (+00'11") | 409 / 2909 |
| 8 | | 03'32" (+00'05") | 439 / 3349 |
| 9 | | 03'33" (+00'06") | 387 / 3736 |
| 10 | | 03'31" (+00'04") | 413 / 4149 |
| 11 | | 03'27" | 422 / 4572 |
| 12 | | 03'32" (+00'05") | 413 / 4986 |
| 13 | | 03'34" (+00'07") | 410 / 5396 |
| 14 | | 03'37" (+00'10") | 407 / 5803 |
| 15 | | 03'32" (+00'05") | 421 / 6225 |
| 16 | | 03'38" (+00'11") | 416 / 6641 |
| 17 | | 03'36" (+00'09") | 414 / 7056 |
| 18 | | 03'33" (+00'06") | 423 / 7480 |
| 19 | | 03'43" (+00'16") | 412 / 7892 |
| 20 | | 03'38" (+00'11") | 424 / 8317 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'38" | 00:07'12" |
| 3 | 03'33" | 00:10'45" |
| 4 | 03'31" | 00:14'16" |
| 5 | 03'30" | 00:17'46" |
| 6 | 03'35" | 00:21'21" |
| 7 | 03'35" | 00:24'56" |
| 8 | 03'43" | 00:28'39" |
| 8.3 | 03'30" | 00:29'46" |
展開計圈分析
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