10.0 km | 00:59:08 | 05:54/km日期: 2015-09-13 17:52 - 平均心率: 153 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 76%
Pace: 02'55" / 06'02" / 06'05" / 06'17" / 06'00" / 07'18" / 05'40" / 05'37" / 05'32" / 05'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'02" | 00:08'57" |
| 3 | 06'05" | 00:15'02" |
| 4 | 06'17" | 00:21'19" |
| 5 | 06'00" | 00:27'19" |
| 6 | 07'18" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'37" | 00:45'54" |
| 9 | 05'32" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 10.0 | 06'11" | 00:56'57" |
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