全馬 | 06:00:09 | 08:29/km | 第74馬| 官方成績 |
| 日期 | 2022-08-14 |
| 成績 | 06:00:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'04" (+01'08") | 01:09'00" |
| 00:33'56" |
| 00:36'29" (+02'33") | 01:20'40" (+11'40") |
| 00:44'11" (+10'15") |
| 00:46'13" (+12'17") | 01:38'02" (+29'02") |
| 00:51'49" (+17'53") |
| 00:51'03" (+17'07") | 01:37'28" (+28'28") |
| 00:46'25" (+12'29") |
|
日期: 2022-08-14 05:00 - 總爬升: 683 m - 平均心率: 138 - 卡路里: 3154 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'50") | 1000 / 1000 |
| 2 | | 08'03" (+02'43") | 1000 / 2000 |
| 3 | | 07'51" (+02'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'33" (+02'13") | 1000 / 6000 |
| 7 | | 07'13" (+01'53") | 1000 / 7000 |
| 8 | | 07'43" (+02'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'11" (+01'51") | 1000 / 11000 |
| 12 | | 07'26" (+02'06") | 1000 / 12000 |
| 13 | | 08'10" (+02'50") | 1000 / 13000 |
| 14 | | 07'13" (+01'53") | 1000 / 14000 |
| 15 | | 06'27" (+01'07") | 1000 / 15000 |
| 16 | | 10'14" (+04'54") | 1000 / 16000 |
| 17 | | 07'55" (+02'35") | 1000 / 17000 |
| 18 | | 09'43" (+04'23") | 1000 / 18000 |
| 19 | | 09'28" (+04'08") | 1000 / 19000 |
| 20 | | 06'47" (+01'27") | 1000 / 20000 |
| 21 | | 06'58" (+01'38") | 1000 / 21000 |
| 22 | | 10'42" (+05'22") | 1000 / 22000 |
| 23 | | 09'11" (+03'51") | 1000 / 23000 |
| 24 | | 09'35" (+04'15") | 1000 / 24000 |
| 25 | | 09'45" (+04'25") | 1000 / 25000 |
| 26 | | 06'27" (+01'07") | 1000 / 26000 |
| 27 | | 14'00" (+08'40") | 1000 / 27000 |
| 28 | | 09'21" (+04'01") | 1000 / 28000 |
| 29 | | 10'13" (+04'53") | 1000 / 29000 |
| 30 | | 11'46" (+06'26") | 1000 / 30000 |
| 31 | | 07'15" (+01'55") | 1000 / 31000 |
| 32 | | 10'19" (+04'59") | 1000 / 32000 |
| 33 | | 10'02" (+04'42") | 1000 / 33000 |
| 34 | | 11'10" (+05'50") | 1000 / 34000 |
| 35 | | 12'15" (+06'55") | 1000 / 35000 |
| 36 | | 07'45" (+02'25") | 1000 / 36000 |
| 37 | | 07'55" (+02'35") | 1000 / 37000 |
| 38 | | 10'08" (+04'48") | 1000 / 38000 |
| 39 | | 09'59" (+04'39") | 1000 / 39000 |
| 40 | | 10'36" (+05'16") | 1000 / 40000 |
| 41 | | 06'31" (+01'11") | 1000 / 41000 |
| 42 | | 05'58" (+00'38") | 1000 / 42000 |
| 43 | | 05'16" | 473 / 42473 |
辦得很好的賽事！路線規劃很好，平地、上坡、下坡都有。繞圈賽路線方便互相加油打氣。
賽後評分: 辦得很好的繞圈賽。平路、上下坡都有，路線與補給規劃及補給都執行的很好。小而美的賽事居然也有Soonnet 攝影師拍照。讚👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.34 km 
母子鱷魚 🐊 累積 :
4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'04" | 00:16'15" |
| 3 | 07'51" | 00:24'06" |
| 4 | 05'23" | 00:29'29" |
| 5 | 05'35" | 00:35'04" |
| 6 | 07'34" | 00:42'38" |
| 7 | 07'13" | 00:49'51" |
| 8 | 07'44" | 00:57'35" |
| 9 | 06'04" | 01:03'39" |
| 10 | 05'21" | 01:09'00" |
| 11 | 07'11" | 01:16'11" |
| 12 | 07'27" | 01:23'38" |
| 13 | 08'10" | 01:31'48" |
| 14 | 07'14" | 01:39'02" |
| 15 | 06'27" | 01:45'29" |
| 16 | 10'15" | 01:55'44" |
| 17 | 07'55" | 02:03'39" |
| 18 | 09'44" | 02:13'23" |
| 19 | 09'29" | 02:22'52" |
| 20 | 06'48" | 02:29'40" |
| 21 | 06'59" | 02:36'39" |
| 22 | 10'42" | 02:47'21" |
| 23 | 09'11" | 02:56'32" |
| 24 | 09'36" | 03:06'08" |
| 25 | 09'45" | 03:15'53" |
| 26 | 06'28" | 03:22'21" |
| 27 | 14'00" | 03:36'21" |
| 28 | 09'22" | 03:45'43" |
| 29 | 10'13" | 03:55'56" |
| 30 | 11'46" | 04:07'42" |
| 31 | 07'16" | 04:14'58" |
| 32 | 10'19" | 04:25'17" |
| 33 | 10'02" | 04:35'19" |
| 34 | 11'11" | 04:46'30" |
| 35 | 12'15" | 04:58'45" |
| 36 | 07'46" | 05:06'31" |
| 37 | 07'55" | 05:14'26" |
| 38 | 10'08" | 05:24'34" |
| 39 | 10'00" | 05:34'34" |
| 40 | 10'36" | 05:45'10" |
| 41 | 06'31" | 05:51'41" |
| 42 | 05'59" | 05:57'40" |
| 42.5 | 05'16" | 06:00'10" |
展開計圈分析
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