42.2 km | 04:20:58 | 06:10/km日期: 2015-09-13 05:10 - 地點: 風櫃、奎壁山 - 天氣: 熱到爆 - 卡路里: 2621 Cal - 總步數: 43276 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'24" / 05'43" / 05'18" / 05'27" / 05'18" / 05'08" / 05'10" / 05'18" / 05'30" / 05'30" / 05'35" / 05'41" / 05'22" / 05'31" / 06'08" / 05'43" / 05'31" / 05'50" / 05'30" / 05'46" / 05'50" / 05'36" / 05'36" / 05'44" / 06'25" / 05'46" / 06'11" / 05'52" / 07'15" / 06'04" / 06'08" / 06'53" / 07'01" / 07'37" / 07'30" / 06'12" / 07'08" / 07'35" / 08'40" / 07'27" / 07'53" / 06'40" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'17") | 1007 / 1007 | 181 / 85 |
| 2 | | 05'39" (+00'31") | 998 / 2006 | 192 / 91 |
| 3 | | 05'21" (+00'13") | 1002 / 3009 | 194 / 96 |
| 4 | | 05'29" (+00'21") | 993 / 4002 | 188 / 96 |
| 5 | | 05'21" (+00'13") | 1002 / 5004 | 194 / 96 |
| 6 | | 05'08" | 997 / 6002 | 193 / 100 |
| 7 | | 05'09" (+00'01") | 1001 / 7003 | 193 / 100 |
| 8 | | 05'19" (+00'11") | 1008 / 8011 | 192 / 97 |
| 9 | | 05'31" (+00'23") | 994 / 9006 | 186 / 96 |
| 10 | | 05'36" (+00'28") | 993 / 9999 | 178 / 100 |
| 11 | | 05'36" (+00'28") | 1006 / 11005 | 191 / 92 |
| 12 | | 05'37" (+00'29") | 997 / 12003 | 191 / 92 |
| 13 | | 05'25" (+00'17") | 1001 / 13004 | 192 / 95 |
| 14 | | 05'28" (+00'20") | 995 / 14000 | 191 / 95 |
| 15 | | 06'14" (+01'06") | 1004 / 15004 | 167 / 95 |
| 16 | | 05'40" (+00'32") | 1006 / 16010 | 191 / 91 |
| 17 | | 05'32" (+00'24") | 996 / 17007 | 192 / 93 |
| 18 | | 05'49" (+00'41") | 1000 / 18007 | 190 / 89 |
| 19 | | 05'31" (+00'23") | 994 / 19001 | 190 / 94 |
| 20 | | 05'50" (+00'42") | 998 / 20000 | 176 / 96 |
| 21 | | 05'50" (+00'42") | 1008 / 21009 | 190 / 89 |
| 22 | | 05'34" (+00'26") | 991 / 22000 | 191 / 93 |
| 23 | | 05'36" (+00'28") | 1009 / 23009 | 189 / 93 |
| 24 | | 05'44" (+00'36") | 998 / 24008 | 189 / 91 |
| 25 | | 06'30" (+01'22") | 996 / 25005 | 169 / 90 |
| 26 | | 05'52" (+00'44") | 1003 / 26008 | 187 / 90 |
| 27 | | 06'06" (+00'58") | 990 / 26999 | 187 / 87 |
| 28 | | 05'54" (+00'46") | 1003 / 28002 | 188 / 89 |
| 29 | | 07'31" (+02'23") | 1002 / 29005 | 129 / 102 |
| 30 | | 05'57" (+00'49") | 1001 / 30006 | 187 / 89 |
| 31 | | 06'09" (+01'01") | 995 / 31001 | 192 / 84 |
| 32 | | 07'30" (+02'22") | 1004 / 32006 | 116 / 113 |
| 33 | | 06'52" (+01'44") | 995 / 33002 | 152 / 95 |
| 34 | | 07'07" (+01'59") | 998 / 34001 | 113 / 123 |
| 35 | | 07'35" (+02'27") | 1005 / 35006 | 129 / 102 |
| 36 | | 06'31" (+01'23") | 1000 / 36007 | 149 / 102 |
| 37 | | 07'03" (+01'55") | 993 / 37000 | 143 / 98 |
| 38 | | 07'36" (+02'28") | 1001 / 38002 | 128 / 102 |
| 39 | | 09'25" (+04'17") | 1004 / 39007 | 41 / 255 |
| 40 | | 07'54" (+02'46") | 998 / 40005 | 97 / 129 |
| 41 | | 06'40" (+01'32") | 994 / 40999 | 145 / 102 |
| 42 | | 06'47" (+01'39") | 1006 / 42006 | 158 / 93 |
| 43 | | 05'38" (+00'30") | 198 / 42204 | 197 / 90 |
與瑪力歐自主訓練(休息有暫停)，沿途幾乎無遮陽處，真的爆了!
9月累積里程 :
200.76 km 
asics TARTHERZEAL 3 累積 :
562.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'18" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 12 | 05'41" | 01:06'02" |
| 13 | 05'22" | 01:11'24" |
| 14 | 05'31" | 01:16'55" |
| 15 | 06'08" | 01:23'03" |
| 16 | 05'43" | 01:28'46" |
| 17 | 05'31" | 01:34'17" |
| 18 | 05'50" | 01:40'07" |
| 19 | 05'30" | 01:45'37" |
| 20 | 05'46" | 01:51'23" |
| 21 | 05'50" | 01:57'13" |
| 22 | 05'36" | 02:02'49" |
| 23 | 05'36" | 02:08'25" |
| 24 | 05'44" | 02:14'09" |
| 25 | 06'25" | 02:20'34" |
| 26 | 05'46" | 02:26'20" |
| 27 | 06'11" | 02:32'31" |
| 28 | 05'52" | 02:38'23" |
| 29 | 07'15" | 02:45'38" |
| 30 | 06'04" | 02:51'42" |
| 31 | 06'08" | 02:57'50" |
| 32 | 06'53" | 03:04'43" |
| 33 | 07'01" | 03:11'44" |
| 34 | 07'37" | 03:19'21" |
| 35 | 07'30" | 03:26'51" |
| 36 | 06'12" | 03:33'03" |
| 37 | 07'08" | 03:40'11" |
| 38 | 07'35" | 03:47'46" |
| 39 | 08'40" | 03:56'26" |
| 40 | 07'27" | 04:03'53" |
| 41 | 07'53" | 04:11'46" |
| 42 | 06'40" | 04:18'26" |
| 42.2 | 12'16" | 04:20'58" |
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