8.2 km | 01:31:52 | 11:16/km日期: 2022-08-12 18:41 - 平均心率: 106 - 卡路里: 550 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74%
Pace: 12'00" / 15'13" / 10'43" / 10'31" / 10'45" / 10'15" / 10'18" / 10'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+01'44") | 1000 / 1000 |
| 2 | | 15'12" (+04'57") | 1000 / 2000 |
| 3 | | 10'43" (+00'28") | 1000 / 3000 |
| 4 | | 10'30" (+00'15") | 1000 / 4000 |
| 5 | | 10'45" (+00'30") | 1000 / 5000 |
| 6 | | 10'15" | 1000 / 6000 |
| 7 | | 10'17" (+00'02") | 1000 / 7000 |
| 8 | | 10'21" (+00'06") | 1000 / 8000 |
| 9 | | 11'35" (+01'20") | 151 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 187.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 15'13" | 00:27'13" |
| 3 | 10'43" | 00:37'56" |
| 4 | 10'31" | 00:48'27" |
| 5 | 10'45" | 00:59'12" |
| 6 | 10'15" | 01:09'27" |
| 7 | 10'18" | 01:19'45" |
| 8 | 10'22" | 01:30'07" |
| 8.2 | 11'33" | 01:31'52" |
展開計圈分析
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