18.0 km | 01:43:59 | 05:46/km日期: 2015-09-10 18:04 - 卡路里: 1108 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'10" / 05'57" / 05'50" / 05'42" / 05'50" / 05'49" / 05'50" / 05'45" / 05'55" / 05'46" / 05'48" / 05'37" / 05'32" / 05'46" / 05'48" / 05'55" / 05'50" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'02") | 1000 / 1000 |
2 | | 05'56" (+00'49") | 1000 / 2000 |
3 | | 05'49" (+00'42") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'49" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'42") | 1000 / 6000 |
7 | | 05'49" (+00'42") | 1000 / 7000 |
8 | | 05'45" (+00'38") | 1000 / 8000 |
9 | | 05'55" (+00'48") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'48" (+00'41") | 1000 / 11000 |
12 | | 05'37" (+00'30") | 1000 / 12000 |
13 | | 05'32" (+00'25") | 1000 / 13000 |
14 | | 05'45" (+00'38") | 1000 / 14000 |
15 | | 05'48" (+00'41") | 1000 / 15000 |
16 | | 05'55" (+00'48") | 1000 / 16000 |
17 | | 05'49" (+00'42") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 04'05" | 7 / 18007 |
9月累積里程 : 207.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'50" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 05'50" | 00:29'29" |
6 | 05'49" | 00:35'18" |
7 | 05'50" | 00:41'08" |
8 | 05'45" | 00:46'53" |
9 | 05'55" | 00:52'48" |
10 | 05'46" | 00:58'34" |
11 | 05'48" | 01:04'22" |
12 | 05'37" | 01:09'59" |
13 | 05'32" | 01:15'31" |
14 | 05'46" | 01:21'17" |
15 | 05'48" | 01:27'05" |
16 | 05'55" | 01:33'00" |
17 | 05'50" | 01:38'50" |
18 | 05'07" | 01:43'57" |
18.0 | 04'44" | 01:43'59" |