9.0 km | 00:58:31 | 06:29/km日期: 2015-08-31 16:46 - 卡路里: 690 Cal - 溫度: 24°C - 濕度: 100%
Pace: 07'03" / 06'54" / 06'41" / 06'47" / 06'31" / 06'17" / 05'59" / 06'22" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'10" | 24 / 9024 |
8月累積里程 : 148.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'47" | 00:27'25" |
| 5 | 06'31" | 00:33'56" |
| 6 | 06'17" | 00:40'13" |
| 7 | 05'59" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 05'50" | 00:58'24" |
| 9.0 | 05'24" | 00:58'32" |
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