16.7 km | 01:42:56 | 06:10/km日期: 2015-09-13 04:56 - 總爬升: 368 m - 地點: 竹北埔 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'39" / 05'24" / 05'32" / 05'42" / 06'00" / 05'39" / 05'37" / 05'41" / 12'41" / 05'24" / 05'50" / 05'48" / 05'52" / 06'22" / 06'30" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 12'40" (+07'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'59") | 1000 / 14000 |
| 15 | | 06'29" (+01'06") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 665 / 16665 |
9月累積里程 :
139.96 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 06'00" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'37" | 00:39'33" |
| 8 | 05'41" | 00:45'14" |
| 9 | 12'41" | 00:57'55" |
| 10 | 05'24" | 01:03'19" |
| 11 | 05'50" | 01:09'09" |
| 12 | 05'48" | 01:14'57" |
| 13 | 05'52" | 01:20'49" |
| 14 | 06'22" | 01:27'11" |
| 15 | 06'30" | 01:33'41" |
| 16 | 05'23" | 01:39'04" |
| 16.7 | 05'48" | 01:42'56" |
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