13.5 km | 01:18:09 | 05:46/km日期: 2022-08-11 20:59 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'11" / 06'05" / 06'00" / 05'58" / 05'56" / 05'54" / 05'52" / 05'47" / 05'48" / 05'39" / 05'20" / 05'09" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'47" | 00:47'43" |
| 9 | 05'48" | 00:53'31" |
| 10 | 05'39" | 00:59'10" |
| 11 | 05'20" | 01:04'30" |
| 12 | 05'09" | 01:09'39" |
| 13 | 05'35" | 01:15'14" |
| 13.5 | 05'44" | 01:18'14" |
展開計圈分析
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