10.7 km | 00:51:31 | 04:48/km日期: 2022-08-09 21:58 - 平均心率: 166 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'26" / 04'31" / 04'48" / 04'50" / 04'45" / 04'34" / 05'33" / 04'51" / 04'40" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+01'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'48" | 00:13'45" |
| 4 | 04'50" | 00:18'35" |
| 5 | 04'45" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 05'33" | 00:33'27" |
| 8 | 04'51" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'49" | 00:47'47" |
| 10.7 | 05'13" | 00:51'32" |
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