7.4 km | 01:47:56 | 14:38/km日期: 2015-09-12 13:30 - 總爬升: 138 m - 卡路里: 418 Cal - 溫度: 32°C - 濕度: 62%
Pace: 18'31" / 14'07" / 13'56" / 16'20" / 14'21" / 13'36" / 12'26" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'35" (+06'15") | 1000 / 1000 |
| 2 | | 14'11" (+01'51") | 1000 / 2000 |
| 3 | | 14'06" (+01'46") | 1000 / 3000 |
| 4 | | 16'34" (+04'14") | 1000 / 4000 |
| 5 | | 14'25" (+02'05") | 1000 / 5000 |
| 6 | | 13'29" (+01'09") | 1000 / 6000 |
| 7 | | 12'20" | 1000 / 7000 |
| 8 | | 11'33" | 367 / 7367 |
9月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 14'07" | 00:32'38" |
| 3 | 13'56" | 00:46'34" |
| 4 | 16'20" | 01:02'54" |
| 5 | 14'21" | 01:17'15" |
| 6 | 13'36" | 01:30'51" |
| 7 | 12'26" | 01:43'17" |
| 7.4 | 12'41" | 01:47'57" |
展開計圈分析
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