9.3 km | 00:38:16 | 04:07/km日期: 2022-08-11 06:04 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'37" / 04'19" / 04'13" / 04'09" / 04'03" / 04'06" / 03'59" / 03'54" / 03'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 421 / 421 |
| 2 | | 04'29" (+00'40") | 476 / 897 |
| 3 | | 04'18" (+00'29") | 470 / 1368 |
| 4 | | 04'17" (+00'28") | 463 / 1831 |
| 5 | | 04'16" (+00'27") | 464 / 2296 |
| 6 | | 04'12" (+00'23") | 466 / 2763 |
| 7 | | 04'09" (+00'20") | 468 / 3231 |
| 8 | | 04'11" (+00'22") | 459 / 3690 |
| 9 | | 04'07" (+00'18") | 464 / 4154 |
| 10 | | 04'06" (+00'17") | 462 / 4616 |
| 11 | | 04'02" (+00'13") | 465 / 5082 |
| 12 | | 04'01" (+00'12") | 466 / 5548 |
| 13 | | 04'01" (+00'12") | 464 / 6012 |
| 14 | | 03'59" (+00'10") | 470 / 6483 |
| 15 | | 03'57" (+00'08") | 467 / 6950 |
| 16 | | 03'53" (+00'04") | 469 / 7419 |
| 17 | | 03'57" (+00'08") | 461 / 7881 |
| 18 | | 03'55" (+00'06") | 462 / 8344 |
| 19 | | 03'49" | 472 / 8816 |
| 20 | | 03'47" | 477 / 9294 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'19" | 00:08'56" |
| 3 | 04'13" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'03" | 00:21'21" |
| 6 | 04'06" | 00:25'27" |
| 7 | 03'59" | 00:29'26" |
| 8 | 03'54" | 00:33'20" |
| 9 | 03'53" | 00:37'13" |
| 9.3 | 03'37" | 00:38'17" |
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