7.1 km | 00:33:26 | 04:41/km日期: 2022-08-09 06:19 - 卡路里: 397 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'53" / 04'45" / 04'41" / 04'41" / 04'44" / 04'46" / 04'35" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'09") | 413 / 413 |
| 2 | | 18'22" (+15'17") | 54 / 468 |
| 3 | | 03'14" (+00'09") | 418 / 887 |
| 4 | | 15'30" (+12'25") | 64 / 951 |
| 5 | | 03'09" (+00'04") | 411 / 1362 |
| 6 | | 13'20" (+10'15") | 73 / 1436 |
| 7 | | 03'14" (+00'09") | 412 / 1849 |
| 8 | | 15'16" (+12'11") | 65 / 1914 |
| 9 | | 03'12" (+00'07") | 414 / 2328 |
| 10 | | 12'43" (+09'38") | 77 / 2406 |
| 11 | | 03'10" (+00'05") | 417 / 2824 |
| 12 | | 14'58" (+11'53") | 64 / 2889 |
| 13 | | 03'11" (+00'06") | 405 / 3294 |
| 14 | | 13'10" (+10'05") | 73 / 3368 |
| 15 | | 03'09" (+00'04") | 415 / 3783 |
| 16 | | 15'00" (+11'55") | 64 / 3848 |
| 17 | | 03'14" (+00'09") | 404 / 4252 |
| 18 | | 16'46" (+13'41") | 57 / 4310 |
| 19 | | 03'06" (+00'01") | 418 / 4729 |
| 20 | | 14'47" (+11'42") | 66 / 4795 |
| 21 | | 03'15" (+00'10") | 411 / 5206 |
| 22 | | 16'32" (+13'27") | 58 / 5265 |
| 23 | | 03'05" | 414 / 5680 |
| 24 | | 16'28" (+13'23") | 60 / 5741 |
| 25 | | 03'12" (+00'07") | 405 / 6146 |
| 26 | | 13'11" (+10'06") | 74 / 6220 |
| 27 | | 03'09" (+00'04") | 415 / 6635 |
| 28 | | 13'22" (+10'17") | 73 / 6708 |
| 29 | | 02'54" | 422 / 7131 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 7.1 | 02'47" | 00:33'27" |
ricky tseng 說推
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