| 6點出發,3個補給點狂吃,回到終點繼續吃,終點還有4名SG拍照。 9月累積里程 : 370.04 km Android - LGE LG-D838 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.5 | -2.5 % | 2 | 22.2 | 4.4 % | 3 | 22.4 | -3.0 % | 4 | 22.0 | -3.2 % | 5 | 15.4 | 9.0 % | 6 | 18.3 | 9.0 % | 7 | 28.8 | -3.8 % | 8 | 18.3 | 7.0 % | 9 | 22.2 | 4.0 % | 10 | 22.5 | 5.3 % | 11 | 33.3 | -5.6 % | 12 | 24.5 | 6.2 % | 13 | 19.9 | 2.8 % | 14 | 28.3 | -2.0 % | 15 | 18.4 | 4.6 % | 16 | 24.7 | -4.8 % | 17 | 28.6 | 2.8 % | 18 | 24.7 | 3.1 % | 19 | 19.0 | 4.3 % | 20 | 24.7 | 4.0 % | 21 | 22.5 | 3.5 % | 22 | 20.5 | 5.2 % | 23 | 25.7 | -0.8 % | 24 | 22.1 | 4.8 % | 25 | 10.8 | 3.4 % | 26 | 23.7 | 3.0 % | 27 | 24.5 | 3.0 % | 28 | 22.2 | 5.4 % | 29 | 19.5 | 3.2 % | 30 | 21.1 | 4.8 % | 31 | 19.9 | 4.2 % | 32 | 19.9 | 2.2 % | 33 | 17.6 | 4.0 % | 34 | 19.6 | 1.8 % | 35 | 19.4 | 4.1 % | 36 | 25.9 | -3.6 % | 37 | 23.2 | 3.3 % | 38 | 4.8 | -1.2 % | 39 | 15.9 | 6.1 % | 40 | 27.1 | -3.7 % | 41 | 14.3 | 9.4 % | 42 | 24.3 | 5.0 % | 43 | 9.3 | 6.2 % | 44 | 7.6 | 7.1 % | 45 | 18.3 | 5.6 % | 46 | 14.4 | 4.0 % | 47 | 27.7 | -3.3 % | 48 | 17.0 | 3.7 % | 49 | 18.5 | 7.3 % | 50 | 20.9 | 3.2 % | 51 | 9.3 | 5.2 % | 52 | 11.7 | 5.6 % | 53 | 20.0 | 4.3 % | 54 | 19.4 | -3.1 % | 55 | 26.1 | -2.2 % | 56 | 20.9 | 3.6 % | 57 | 3.7 | 3.7 % | 58 | 40.9 | -6.7 % | 59 | 46.2 | -5.0 % | 60 | 28.8 | -3.6 % | 61 | 9.7 | 7.3 % | 62 | 23.4 | -4.4 % | 63 | 50.0 | -6.2 % | 64 | 45.6 | -5.8 % | 65 | 43.4 | -6.3 % | 66 | 40.9 | -5.6 % | 67 | 46.2 | -5.0 % | 68 | 23.1 | -4.8 % | 69 | 41.9 | -5.4 % | 70 | 21.8 | -7.5 % | 71 | 13.6 | -4.4 % | 72 | 26.9 | -2.8 % | 73 | 26.9 | -2.4 % | 74 | 28.6 | 3.8 % | 75 | 26.9 | -5.6 % | 76 | 27.7 | -3.4 % | 77 | 20.9 | -2.3 % | 78 | 22.2 | 2.6 % | 79 | 19.1 | 6.5 % | 80 | 19.7 | 4.8 % | 81 | 14.3 | 5.8 % | 82 | 13.0 | 7.3 % | 83 | 21.1 | -4.4 % | 84 | 35.3 | -4.3 % | 85 | 37.5 | -5.9 % | 86 | 28.3 | -6.0 % | 87 | 8.4 | -5.8 % | 88 | 27.1 | -3.1 % | 89 | 15.3 | 6.0 % | 90 | 28.8 | -7.2 % | 91 | 29.5 | -4.8 % | 92 | 25.7 | -3.4 % | 93 | 24.8 | 4.8 % | 94 | 22.1 | -3.8 % | 95 | 27.1 | -1.7 % | 96 | 22.9 | -2.0 % | 97 | 20.5 | -6.0 % | 98 | 20.6 | 5.0 % | 99 | 20.5 | 3.2 % | 100 | 19.9 | -2.8 % | 101 | 16.0 | 5.2 % | 102 | 16.1 | 4.3 % | 103 | 18.2 | -6.3 % | 103.4 | 5.4 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|