8.5 km | 00:53:52 | 06:21/km日期: 2022-08-09 21:53 - 平均心率: 141 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'12" / 27'09" / 05'44" / 04'57" / 05'22" / 04'54" / 05'11" / 06'08" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'57") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 642 / 1642 |
| 3 | | 15'09" (+10'47") | 385 / 2028 |
| 4 | | 04'42" (+00'20") | 212 / 2240 |
| 5 | | 05'37" (+01'15") | 177 / 2418 |
| 6 | | 04'43" (+00'21") | 423 / 2841 |
| 7 | | 05'48" (+01'26") | 344 / 3185 |
| 8 | | 04'35" (+00'13") | 654 / 3840 |
| 9 | | 05'47" (+01'25") | 518 / 4358 |
| 10 | | 04'54" (+00'32") | 407 / 4766 |
| 11 | | 05'36" (+01'14") | 356 / 5122 |
| 12 | | 04'22" | 228 / 5350 |
| 13 | | 05'51" (+01'29") | 170 / 5521 |
| 14 | | 04'29" (+00'07") | 444 / 5966 |
| 15 | | 05'50" (+01'28") | 342 / 6308 |
| 16 | | 04'44" (+00'22") | 632 / 6941 |
| 17 | | 05'56" (+01'34") | 504 / 7445 |
| 18 | | 09'36" (+05'14") | 1000 / 8445 |
| 19 | | 18'03" (+13'41") | 21 / 8467 |
| 20 | | 16'06" (+11'44") | 1 / 8469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
168.17 km 
NIKE tempo next 灰金 累積 :
487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 27'09" | 00:33'21" |
| 3 | 05'44" | 00:39'05" |
| 4 | 04'57" | 00:44'02" |
| 5 | 05'22" | 00:49'24" |
| 6 | 04'54" | 00:54'18" |
| 7 | 05'11" | 00:59'29" |
| 8 | 06'08" | 01:05'37" |
| 8.5 | 13'55" | 01:12'09" |
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